Enjoy live yoga classes from

How it works

1. Pick a live class

Check class schedule for the most up-to-date information on class times, topics and details.

2. register

Registrants will receive an email with a zoom meeting link. For convenience, all attendees will be emailed a link to a recording of the class (valid for 7 days).

3. lets get started!

Step into an entirely new dimension within your body, mind and life.

Why do yoga?

Reduce anxiety

The detail

During times of heightened anxiety, your body is in fight or flight mode. when your body is in fight or flight mode blood is directed away from many vital organs and your body is flooded with stress hormones. Yoga takes the body out of fight or flight by bringing the nervous system to a state of homeostasis.

Relieve Insomnia

The detail

According to the Sleep Foundation, when people who have insomnia perform yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night.

revitalize Body

The detail

A consistent yoga practice will boost the circulatory system, enhance respiration, provide more oxygen to your brain, improve digestion, increase sleep quality, reduce headaches, strengthen the muscular system, decrease pain in the body... The list just keeps on going.

With so many reasons to try YOGA IQ,

What are you waiting for?

What people are saying

"I feel like each class is a chapter from the instruction manual of the body."
John Arnold
Designer
"The way Yoga IQ blends together movements and the way they benefit our bodies in anatomical terms is beautiful."
Mitali Ray
Writer
"After staring Yoga IQ classes I am sleeping better, have fewer headaches and feel stronger than I ever have."
sara tran
Sales Manager